The Tuned-In Starter Kit

What's inside

You finished the book. Now comes the part no book can do for you: showing up to one small practice until it holds. This kit makes that easier.

• 1The T.U.N.E. Card. Trust, Understand, Navigate, Embody on one page, plus a cut-out wallet card with the three things that do half the work.
• 2Shield & Release. A before, during and after checklist for the meetings, dinners and crowded places that drain you.
• 3The Five Doors at a Glance. How each channel shows up, the signs it's open, and one quick test for each.
• 4Signal or Noise? Intuition, anxiety or desire: how to tell them apart, and what to do when it seems to be wrong.
• 5Your First Seven Days. One small practice a day, ten minutes or less, mapped to the chapters of the book.

A gentle honesty: Emily is a writer and a fellow sensitive person, not a therapist. These are tools for personal exploration, not treatment.